Intermittent fasting is worth the struggle. You trade three meals a day and snacking for better metabolism and overall health. Not to mention the weight loss and mental or cognitive improvements.

But just because the benefits are numerous, doesn't mean the process gets any easier. It gets hard to stick to your 48-hour fasting, especially when hunger pangs kick in. If you get past these hiccups, this fasting routine has the power to 10x your lifestyle and health in the long run.

Managing your hunger and keeping your body energized isn't impossible either. Read on to learn how you can equip yourself to take on the routine like a pro!

Tips to Keep Hunger at Bay

People normally follow this routine once or twice a month and stay away from any caloric intake for two whole days. The logic behind this practice lies in the body's transition from glucose to fat metabolism.

This leads to enhanced autophagy, cellular repair, and other health benefits. Without further chit-chat, here are 3 proven ways to keep your hunger away and complete your 48-hour fast easily.

Tip 1: Stay Hydrated

It's not brand-new information if we tell you that more than half of your body is made up of water. Since you lose a lot of water while fasting, you need to keep replenishing your body's reserves. This will help prevent hunger and ensure your body works normally.

Having a water bottle you drink from religiously will help preserve your body's biological functions. But make sure you don't confuse thirst for hunger and end up drinking more water to compensate for food.

You can also have drinks free of calories like black coffee or herbal tea. The caffeine present in these drinks will naturally lower your appetite. At the same time, your body will get an energy boost to survive during the day.

Tip 2: Break Your Fast Mindfully

Avoid the temptation to start eating a full meal as soon as the 48-hour window for fasting closes. Some people try their 48-hour fast once a week. In these cases, you need to have a supper rich in nutrients that can slowly break your fast.

Eat food only when you feel hungry - not when you are bored or tired. The purpose of eating is to energize your body; not to have something to do when you have nothing else planned. Some people also indulge in stress eating without any mindfulness.

Another way your 48-hour weekly fast helps you is by making you appreciate every bite you eat. You can balance your intake of carbohydrates, fats, and proteins while eating meals your body asks you to give it. Eating a balanced meal minimizes overindulgence and pain while helping your digestive system restart its functions.

Tip 3: Consume Electrolytes

Your body can function normally and cope with the fasting routine only if your electrolyte balance is right. It needs important minerals like

  • Salt
  • Potassium
  • Magnesium

And more when hunger strikes, especially during extended periods of fasting like 48-hour fasting. Think about taking an electrolyte solution supplement or eating meals high in these minerals.

This could be something as simple as broth or a little salt dissolved in water. In addition to reducing appetite, maintaining a proper electrolyte balance guards against unpleasant side effects like weariness and dizziness.

Conclusion

Completing your 48-hour fasting routine can be a transformative experience for both body and mind. By implementing these strategies, you'll not only manage hunger pangs but also maximize the benefits of the journey.